A bajillion posts ago, I mentioned seeing molokhia at Nijiya. Having never seen it offered in Japanese restaurants…at least as far as I can recall, I wondered what dishes it was used in. This year, upon seeing it again….well, I decided to buy a bunch and just go for it. Why were we so interested in this plant known as Jute Mallow? Well, it goes back to our visit to Tunisia. Where we came across a dish we loved:
“it was black and tarry looking and was in a container that looked like a flower pot. The flavor however was profound….rich, beefy with some heat, and a tongue coating texture that we found enjoyable. No one seemed to want to eat this stuff….in fact, the Chef de Cuisine came out to talk to us, just because he was happy to see folks enjoy this so much.”
It turned out to be molokhia. It had that thick, mucilaginous texture…like okra, tororo, or natto….the Japanese call the texture “neba-neba”, which we enjoy. After all, I grew up eating natto.
So, this year I just decided to finally buy some and figure out what to make after.

Molokhia originated in ancient Egypt according to what I’ve read. But how the heck did molokhia, known as moroheiya make it from there to Japan….oh-oh, looks like I was headed down that “rabbit hole”. So, after making Google my friend….I found a story about Japanese linguist Kaisuke Iimori, who was introduced to molokhia during a trip to Egypt and brought it to Japan in the 1980’s. Well, you know the Japanese and neba-neba, right? Plus, the leaves are packed with vitamins and health benefits, it is now put into the “superfood” category. Apparently, there’s even a Moroheiya Popularization Association in Japan!
After doing a bunch more Googling, I saw that molokhia seems to be mostly used in ohitashi. Basically, those side dishes where greens are blanched, then put into an cold water. After which excess water is squeezed out of the greens and a umami forward sauce is used to flavor it.
I went ahead and using one whole bunch of Molokhia made two different versions. One with my typical kurogomae sauce, which I’m now using with okra as well as kale. And my other recipe, which had evolved from using dashi and some other stuffs to using Kikkoman Kappou Sashimi Soy sauce which has both dashi and kombu in it.

The winner? Well, the version on the left. I’m guessing the Missus enjoys the super umami of the version with the Kappou Soy Sauce.

So, this has become a regular dish in the household…..for as long as Molokhia will be available at Nijiya!
A couple of notes – Kikkoman Kappou Soy Sauce can be found at Tokyo Central and Nijiya. I remove the molokhia leave from the stems. Blanching the leaves will start to make them “gooey”, so only blanch for 20 seconds or so. When squeezing out the water, you can stop when you start seeing all that lovely, slimy liquid start to be extruded.

Molokhia Ohitashi:
Ingredients:
2-3 ounces Molokhia leaves. Remove leaves from stems.
8 Cups water
Ice water
Katsuobushi
Sauce:
2-3 Tb Kikkoman Kappou Sashimi Soy Sauce
1 Tb Aloha or Yamasa Soy Sauce
1 Tb Rice Vinegar
1/2 Tsp Dark Brown Sugar
2 Tsp Ginger Juice – I grate ginger then press out the juice
1 Tsp Grated Garlic
Fresh ground black pepper to taste
- Rinse Greens
- Add Kosher Salt to Water and bring to boil
- Add greens and blanch for 20 seconds
- Drain and place greens into ice water
- Mix together 2Tb of Kappou Soy Sauce, Regular Soy Sauce, Dark Brown Sugar, and Rice Vinegar.
- Add Ginger juice and garlic and combine well.
- Taste and add more Kappou Soy Sauce and black pepper if needed.
- Drain greens well and squeeze out excess water. Place Greens in a bowl.
- Add sauce slowly mixing well.
- Refrigerate for at least an hour before serving.
- Top with katsuobushi before serving.
It’s a nice side dish. And the Missus even enjoys it when putting together Her cold noodle bowl, using….well GreeNoodle, which is also made from Moroheiya.

And yep….that’s okra. Just think, if we added tororo, this would be a neba-neba ménage à trois!

Hope you’re having a great week!






































































































