Luang Prabang Salad – Nyam Salat

Yes, the Missus is missing some of the dishes She had in Luang Prabang already, especially the Luang Prabang Salad, a local specialty. The Missus could not have a lunch (and sometimes dinner) without it. One of the key ingredients of the salad is Phak Nam, the local watercress. The watercress that we were served in Luang Prabang was young and tender, looking almost like Kaiware, Daikon Sprouts. The flavor was very mild, faintly peppery, slightly bitter(they enjoy bitter flavors), with some sweet overtones. But what the Missus enjoyed most about the salad was the dressing, which seemed to have a European-Lao pedigree, that used both fish sauce and egg yolks, and as with many Lao recipes, was put together using a mortar and pestle.

Here's a photo of the Missus's favorite version of the salad:

Vacation2008ThaiLaos03 214 

From Soucham Restaurant, She had this salad 3 times during our stay in Luang Prabang.

Upon our return, the Missus was craving the salad. Fortunately, I purchased a little pamphelet called; Tamarind's Little Book of Salads during our visit to Tamarind Restaurant. Even though the little booklet is only 14 pages long one of the recipes included is for Luang Prabang Salad. I've taken several liberties with the recipe; replacing the lime juice with lemon juice, we were sure that the version the Missus enjoyed the best was made with lemon juice, I used a combination of palm sugar and granulated sugar, and we couldn't find a nice tender watercress, though Nijiya will carry something similar once in a while; so I used a combination of tender pea shoots and Romain lettuce hearts. It didn't turn out too bad.

LPSalad01 

I made the dressing a bit thicker than what is served in Luang Prabang, and will probably thin it out next time I make this; per the Missus' request.

So without further ado:

Luang Prabang SaladLPSalad03

3 Large Hard Boiled Eggs (do not over cook)
1 Clove Garlic – roasted
1/2 – 1 1/2 Tsp Sea Salt (aka "A Lao pinch of salt")
1 Tb Canola Oil
2 Tb Water
2-3 Tb Lemon Juice
1 Tb Palm Sugar
1/2 Tsp Sugar
Fish Sauce to taste

2 Cups Romain Lettuce Hearts ChoppedLPSalad02
1 Handful tender Pea Shoots, or even better, tender watercress
2 Scallions – Green parts only, sliced thin
3 Tb cilantro chopped fine
3 Tb mint chopped fine (optional)
Cherry Tomatoes
Cucumber

1 – Slice eggs in half lengthwise, remove yolks, and slice whites thinly.
2 – Place eggs yolks, garlic, palm sugar, and salt in a mortar and pound into a paste.
3 – Add oil, lemon juice, water, and fish sauce (if desired) and combine. TasLPSalad05te, and adjust flavors, and thin out with additional water if desired.
4 – Combine pea shoots, cilantro, and scallions.
5 – Place Romain lettuce in a layer in the middle of serving plate; mound pea shoot mixture on top of lettuce. Arrange cucumber slices and tomato on plate. 
6 – Pour dressing over salad before serving.

– To add a nice touch to the salad; top with crumbled pork rinds.

Enjoy……

Easy Enchiladas

Thanks for stopping by and visiting mmm-yoso!!!, the food blog.  If it’s Friday, Cathy is talking an inexpensive ‘recipe’…

Hi.  Time for another $5 Friday-a meal for two for less than $5. These are just things I cook you know.  I like the flavors of enchiladas but sometimes don’t have much time to make them properly, individually rolled up.  OK.  I haven’t made ‘proper’ enchiladas in years.  Easyenchilada_001

The main "hint" I can tell you about making enchiladas is to briefly dip the corn tortillas in hot oil.  Just a few seconds; flip it..

Easyenchilada_002

Then dip the still-dripping- with-hot-oil tortilla into warm enchilada sauce.

In this case, I was using green sauce, but you can use red sauce, whichever is your preference.

Easyenchilada_008

Oh.  These can be your main ingredients, along with grated cheese, corn tortillas and some oil (used above).

Easyenchilada_004_2

    Easyenchilada_003                              Easyenchilada_005_2

Put one layer of the sauced tortillas on the bottom of a baking pan (I use a 9×11 glass pan).  Toss on some grated cheese (I use sharp cheddar, but you can use a cheddar-jack mix or a "Mexican cheese" mix).

Here is variation #1: top the cheese with canned green chiles and chopped olives.

Easyenchilada_006

and/or, variation #2: some leftover cooked chicken

Easyenchilada_007

and/or, variation #3: leftover shredded beef (from a pot roast, maybe?)(next week).

Do the same (oil, sauce, cheese and topping) for at least one more layer.Easyenchilada_009

The pour any extra enchilada sauce on top and put cheese on the top layer.  I end up using at least 3/4 lb of shredded cheese for a 9×11 pan. Easyenchilada_013

Since everything is cooked, you just pop in the oven until the cheese is melted, maybe 20 minutes in a 350° oven…look at it…You’ll see when the cheese is melted.

I serve mine with some sour cream on the side.

Viola!  Hop everyone has a good weekend.

Easy, inexpensive mabo

Yep, you are looking at the food blog named mmm-yoso!!!  Today, Cathy is ‘cooking’ a meal for two for less than $5.  It must be Friday.

Hi again.  Time to make some good food easily. OK, you could call the process lazy.  It still ends up being tasty and won’t cost you much money. Lazy_mabo_001 

These three ‘ingredients’ are staples in my home.  The House brand mabo tofu sauce is regularly priced at $2.49 at 99Ranch Market.  Tofu can be on sale for as little as 79¢ and fresh thin egg noodles are at most $1.50 in the refrigerated section.  You’ll only use 1/2 the package of tofu and noodles.  You’ll also need one small handful (a little less than 1/2 pound) of ground pork, which is $1.69/lb at 99Ranch.Lazy_mabo_003

Brown the pork, don’t drain off the grease.

Add 1/2 package of cubed tofu and brown it with the meat and grease.  This gives the tofu some flavor.

Lazy_mabo_005

The sauce is in a tightly sealed foil packet (a good thing to keep in the earthquake kit, BTW) and can just be cut open and poured over all and heated through.  Set aside.

Lazy_mabo_004

In the meantime, you should be bringing some water to a rolling boil.  Drop the thin egg noodles into the boiling water for about 20 seconds.  Rinse in cold water.

{I know this goes against what I told you about wheat and flour pasta, which you put into salted water and don’t rinse.  This is a fresh egg noodle.  Different rules.}Lazy_mabo_006

Serve the warm sauce over the cooled noodles.

Viola!

Easy Pea Soup

Welcome back to mmm-yoso!!!, the blog about food.  Here is another installment of "$5 Fridays"- a meal for two for less than $5.

Hi.  I know I should be making a meal with some sort of chicken, since Vons has whole chickens on sale for 67¢/lb this week, but I wasn’t in a mood for chicken yet, although there is one in my fridge right now.  Instead, I got really lazy for this post.Pea_soup_001 

The "tubes" of soup mix by Manischewitz cost at most $1.75 when not on sale. The soup mixes have been on sale the last two weeks.  I like that there is a mix of yellow and green peas and a seasoning mix included.  No thinking. Pea_soup_003

Put the smoked ham hocks in a pan with 7 cups of water, bring to a boil. (If you can’t read the label above, the two hocks cost $1.59). Smoked ham hocks have more flavor.

Pea_soup_004

Add only the peas TO the boiling water and ham.  Don’t put peas in the cold water, or they stick to the bottom when cooking.  If added to boiling water, they float and cook.

You will keep this on a low simmer for one hour.

Pea_soup_005 There is a seasoning packet inside with the peas and it has a lot of salt (as well as onions, celery seed and sugar..and MSG).  I truly buy this mix for the seasoning packet, since you only need about 1/3 of it for this much peas, and can buy a pound bag of split peas for 99¢ just about everywhere… You add the seasoning mix during the last ten minutes of cooking..ONLY add 1/3 packet with this serving of 5 ounces of peas and 7 cups of water.

Lazy_pea_soup_007   

When cooking is done (about an hour), remove the ham and cool and cut off the bone.

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It is smoked ham and will be pink like this.  There will be a lot of ham and not much bone.  The ham is not salty tasting because it is smoked.

Add the ham back to the soup.Lazy_pea_soup_003

I stir and mash so the peas are mushy and the soup is thick.

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Always serve with rye bread, which will be the most expensive part of the meal.

Cathy’s Non-Lazy Pea Soup (not the one above)

Boil the smoked ham hocks with chopped up carrots, celery and onion in 8 C water(or broth or stock).  Add 1/2 C dried split peas.  Seasonings to add at end of a one hour boil are salt, white pepper, celery seed.

Lazy lazy chili

mmm-yoso!!! is the blog about food.  Today it is Cathy’s turn to write about her $5 for two meal…

Hi.  It is October and it gets darker earlier and is kind of chilly in the evenings(despite being in the 90’s during the day) and sometimes The Mister and I come home late from work and want something quick yet tasty to eat.

I sort of "invented" this recipe a few years ago when the power was out in the neighborhood.  We still have our propane fueled grill outside and were trying to use up things from the fridge and freezer.  It is simple and does not require you to go scavenging through the house for spices in the dark, yet is tasty and filling.Lazy_chili_001 

Brown 1/2 lb of ground beef in a pan. 

Drain the grease.

You can brown things on a gas grill in any regular pan, just like on the stove.

Lazy_chili_002

Always have these ingredients in your cupboard (buy when on sale)- Diced tomatoes with green chilies; Chili beans in sauce and canned corn.  I got this MexiCorn when it was on sale. It is just corn with red and green peppers.Lazy_chili_003 

Drain the corn and put into the pan with the ground beef.  Use the whole can of tomatoes and the whole can of chili beans.

Heat through.

Really, you don’t need to add any spices.Lazy_chili_004

If you want to, serve with some shredded cheese on top, and some crackers.

I only have oyster crackers.  It makes things festive. Especially if you have no electricity. Whoo hoo!

Cathy’s Lazy Chili

1/2 lb gound beef- browned and drained

1 can (14.5 oz) diced tomatoes with green chilies

1 can (15 oz) chili beans in sauce

1 small (7 oz) can corn (or corn with green and red peppers), drained.

Heat through and serve

It’s Autumn. The mornings and evenings are cold out. Time for chicken soup.

Happy Autumn 2008 to all of you mmm-yoso!!! readers.  Today is Friday and it is time for another $5 for two meal, written by Cathy.

Hi everyone. Boy have we had some cool evenings lately.  It is soup weather.  Coincidentally, chicken thighs and legs are on sale for 99¢ a pound at Vons this week, as is celery.  You can buy carrots individually for less than a dollar a pound and can find some onions for that same price.  This is all you really need.  If you like, you could put some sort of starch in the soup, like noodles or rice or potatoes, but even that is not necessary.  Chicken soup is *so* easy.Chickensoup_003

For the discount price, chicken is sold in this bulk package.  I used 5 thighs in my 4 Quart stock pot and there were 15 thighs in this package.  Thigh meat has more flavor than breast meat and there is only one bone to remove. I think thighs are easier to work with than legs.Chickensoup_009

You will also need these three ingredients: celery, carrots and onion.  The flavorful trinity known as a mirepoix.

Chop these. Use the celery leaves.

Chickensoup_007 Put the chopped vegetables ( I used 5 carrots, 1.5 onions and the whole celery) and the chicken thighs, skin and all into the pot, fill with water, put on low heat and cover.

Don't add salt or pepper-those can be added at the table.

Oh.  This is how you make stock, by the way.  You don't have to cook this in broth or other canned flavorings. Chickensoup_013 

Simmer on low with the lid on for about an hour.  Remove the thighs, let cool.

When cool, remove skin and bones and shred the chicken meat with your hands.

You can skim fat off the top of the soup while these are cooling. Chickensoup_011

Put some ice cubes in a clean dish towel, twist and then run the towel over the top of the soup.  A good amount of the fat will cling to the cold towel and even go through it and congeal on the ice. Chickensoup_014 Another way is to put the whole pot in the fridge for about an hour and then skim the congealed fat off the top.

Reheat the whole thing, ading back the chicken meat and some Herbes de Provence and/or garlic powder or other spices if you wish.   

At this point, just about 10 minutes before serving, you can toss in some rice or noodles or even potatoes.Chickensoup_016     

Alphabet pasta works well, too.

Cathy's basic chicken soup

5 chicken thighs, 5 carrots, 1 bunch celery, onion, Herbe de Provence, water. (You can add any herbs pretty much in any amount.  Spices are a whole other ballgame)

Chicken, mushrooms and basil cream sauce- (What Cathy found in the fridge and kitchen for the $5 Friday meal)

mmm-yoso!!! is a blog about food and Cathy is blogging today.

Hi.  I know I haven’t talked about many meals out lately, but things have been busy and I will have a lot of posts in a row for you soon.  For now, it is another meal for two that will cost less than $5, based on using some items on sale this week in local grocery stores.

Boneless skinless chicken breasts are on sale for $1.97 a pound this week at Vons.  They are small, from young chickens the package says.  Thighs were on sale last week for 99¢ a pound.  You can make this recipe from raw chicken breasts or from already cooked thighs.  You cook the chicken first anyhow and then toss it in the sauce at the end. Chickshroom_001

I ended up using one whole chicken breast, about half the package of mushrooms, 1/4 of the pack of pasta, 1/2 pint  of whipping cream, as much basil as I cared to and some salt, olive oil and butter.

Chickshroom_002_2 First bring *salted* water to a boil.  This is the only salt you will use in this recipe.

If you don’t salt the water first, the pasta will never be able to get any flavor.

Cook and drain-don’t rinse.

Chickshroom_003  While that is going on, slice the mushrooms, not too thin and place in a pan with melted butter.

Saute until mushrooms are cooked, place aside.

Chickshroom_004 Put olive oil into the pan, and place cubed chicken breast into oil and saute until chicken is cooked.  Place aside. Leave the excess oil in the pan. 

Chickshroom_005 Put some butter on the olive oil in the pan, pour in the whipping cream, put julienned basil into the cream mixture, I put the mushrooms and their residual butter into the cream also.  Simmer so the flavors meld.

Add chicken last, just to re-warm. Chickshroom_006_2

Place pasta in bowl, ladle chicken/mushroom/cream mix on top.

Dinner.

It does not need salt or pepper.  Really. There is salt in the pasta and butter.  The cream sauce with the infused basil is wonderful.

Cathy’s Chicken and mushrooms in cream sauce

One chicken breast or three thighs, cooked. Remember a servicing is about the size of your palm. 🙂 You can cook by boiling and cooling, taking off skin and bones.  You can cook by sauteing in olive oil.  You will end up putting it back into the sauce  and re-warming.

Large handful of mushrooms Saute in butter and put aside.  You will add back into the sauce, excess butter and all.

One pint heavy cream or whipping cream or half and half or whole milk. One handful julienned basil. Simmer with some olive oil and butter so the basil flavor infuses.  You can put the mushrooms and their butter so those flavors infuse.

Add the chicken and simmer until warm

Serve on top of cooked pasta.  Cook the pasta in salted water.  Always.

Meatloaf and mashed potatoes. It’s what’s on sale this week.

mmm-yoso!!! is the blog about food, written by a bunch of friends.  Cathy is taking her turn blogging today, because Kirk and ed (from Yuma) have lives…

HI.  Back again with another easy meal for two for $5 or less…buying ingredients which are on sale this week. 

Let's just get this out in the open- I have *never* made the same meatloaf twice in my life.  Never.  I don't expect you to, either.  Instead, I am giving you some general instructions so you can make meatloaf in your own way, to your own taste.  The one I am showing you is *very* basic and tasty, without any added spices…

Meatloaf_004 Start out with meat.  You don't have to, but I mix 3/4 ground beef with 1/4 something else- in this case, ground pork.  The 80/20 ground beef is $1.69/lb at Vons this week, the ground pork is always $1.69/lb at 99Ranch.  I ask for one of my size handfuls of pork when I go to the butcher counter. Meatloaf_003

Then you need fillers and binders.  Today, I used an egg, raw mushrooms,  stewed tomatoes and panko breadcrumbs.

Take the juice from the stewed tomatoes and soak the breadcrumbs in it. Stewed tomatoes have garlic, onion , celery and green pepper in it.  No need to add any more flavor. Meatloaf

Mix all the ingredients together-lightly. I mix the meat, with my hands, first, then incorporate the wet breadcrumbs, the stewed tomatoes and sliced mushrooms.  Form into loaf shapes and place on a cookie sheet with edges (a jelly roll pan). Bake at 350° until internal temp is 170° if you are cooking ground pork, 160° if you are using ground beef only.  About 45 minutes for 1 pound total meat.edit: You don't really have to hit 170° these days, but I cook until the thermometer hits 155° and then let it rest and it continues cooking and it should be fine.  Well, I'm not dead yet anyhow…

Get an instant read thermometer.  That, along with good knives are the kitchen tools you will need and use regularly.  The rest of the things for your kitchen should all be multi-use items. Meatloaf_001

While the meatloaf is baking, assemble the following: potatoes-red skinned, Yukon golds and new potatoes have thin skins that don't have to be peeled.  Unsalted butter, salt and white pepper are all else you will need.  Nothing fancy.  Potatoes are good.Meatloaf_002

Cut the eyes from the potatoes, then chop into relatively small similar sized chinks, so they will cook at the same time.

Immerse potatoes into cold water-they were grown underground. (You put vegetables grown above ground into already boiling water).  Meatloaf_005   

Turn heat on low, let potatoes boil until fork tender. Turn off water and drain-Do Not Rinse!

Put the potatoes back into the pot, add the stick of butter, some white pepper and some salt (you can add more after you have a taste).  Mash.Meatloaf_006

Taste and see if you need more salt or pepper. 

I use white pepper so you don't see black specks, plus it tastes kind of nutmeg-gy…you can buy white pepper in any Asian grocery store. Meatloaf_009

When the meatloaf is done, take it out of the oven and let it rest for about 10 minutes.  The juices will stay in that way and the cold leftovers will be wonderful in a sandwich tomorrow. Meatloaf_007

If you want to splurge and really enjoy your meal, (the regular price of this is about $1.49), get this can of Dawn Fresh by Giorgio mushroom steak sauce.  SO worth it…just open and heat.

Meatloaf_008 Slice the meatloaf, cover with potatoes and gravy.  A meal.

OK, that was a very general recipe.  You can fancy up the meatloaf with all sorts of things, you can fancy up the mashed potatoes, or you can do it this way and not have to think about anything. All the flavors work and you don't even have to add salt.

Cathy's Meatloaf

Meat: 3 parts ground beef to one part ground pork or ground turkey

Binder: breadcrumbs, soaked in some sort of liquid; egg

Flavor: stewed tomatoes, spices, garlic, sauteed mushrooms, chili sauce, Worcestershire, capers, olives-open up that pantry

Stretchers: fresh vegetables, including shredded potatoes and/or carrots, ground nuts, dry cereal, wheat germ, sunflower seeds, bulgur

Cook at 350° until internal temperature of 160°is reached.  Take out of oven to rest, it will continue cooking.

Cathy's mashed potatoes

One handful of raw potatoes per person,  one stick of butter, salt and white pepper. If for some reason there is not enough butter, add some milk sparingly to help mash.

This is how I cook.  Really.

Gobo Salad

Man was last weekend hot! Those hot days sure do put a damper on your appetite. Except if you’re the Missus. Asked what She wanted for lunch; She answered "Gobo Salad". When I broke the news that Okan is not open for lunch, She was undeterred: "We can make it, I don’t think it’s too hard." After all these years of marriage, I’ve developed my own internal translation engine, which deciphered that little phrase thusly: "I’m here stewing in my juices, so you better make this for me, or you’re in for an ugly death. And try not to make it suck too much".

You remember the salad I’m referring to, don’t you? If not here’s a photo to jog your memory.

Wadining10

So off to Nijiya I marched, and wouldn’t you know it Gobo (Greater Burdock Root) and Mizuna were both on sale. Ah yes, the Missus’s power ranges far and wide……

This recipe should actually be called Mizuna with Sesame Dressing, topped with Fried Gobo. But I guess that’s a bit too long. Right before doing this post, I googled Gobo Salad, and wouldn’t you know it, the first recipe that displayed was from none other than the wonderful FOY (Friend of Yoso) Kat, who does one of my favorite food blogs Our Adventures in Japan. It’s a bit different than this version, but definitely worth a look, so check it out.

So how did it turn out?

09082008_022

Not bad at all……

Gobo Salad a la Wa Dining Okan

1 Large Stalk Gobo09082008_020
1/2 Bunch Mizuna
1 Tb Sesame Seeds

1/2 Cup Dashi
1/4 Cup Soy Sauce
1/4 Cup Rice Vinegar
1/4 Cup Sugar
1 Tb Sesame Oil

1 – Heat oil in a wok or dutch oven
2 – Peel Gobo. Once Gobo is peeled, use the peeler to shred the Gobo into strips. Rinse well, and keep Gobo in Sumizu (Vinegar Water – 2 tsp white vinegar – 2 cups water) or plain water to prevent discoloration.
3 – Rinse Mizuna, slice off root sections, place in colander and put back into the refrigerator. The09082008_010  salad tastes best with ice cold Mizuna.
4 – When the oil reaches a temperature of 370, drain Gobo well, pat off excess water with a towel of paper towel, and deep fry until golden brown and crisp.
5 – When the Gobo reaches desired doneness, remove from oil, drain, and place on a plate lined with a towel or paper towel.
6 – Mix together the first 4 dressing ingredients until sugar has dissolved. Add Sesame Oil and mix briefly. Taste and adjust flavor.(always check the flavor)
7 – Place ice cold and dry Mizuna in a large bowl, and dress with 1/4 of the dressing. Coat Mizuna well.
8 – Place Mizuna on a plate, top with fried Gobo, drizzle 1/4 of the dressing on the salad. Top with sesame seeds.

Really easy, huh?

09082008_017

Some notes: There are unlimited ways of "riffing on the dressing", so go for it. If0911200802_001 you really want a nice sesame flavor, you can bust out the suribachi and grind up 4-5  tablespoons of toasted sesame seeds. After making dashi I really didn’t feel like it. And what to do with the dashi and all that left over oil? The Missus also wanted agedashi tofu, and there was one more stalk of gobo and enough dressing for another salad in the refrigerator……..

I’m not quite sure if you want that recipe, because I’ve changed it a bit to suit the Missus. But here’s a photo:

09082008_015

BLT Chicken-yet another $5 Friday meal

mmm-yoso!!! is this blog.  Just a diary of food that we eat.  By "we", I mean Kirk and ed(from Yuma) and sometimes Miz Ducky and sometimes Omar and even sometimes me, Cathy.  Today, another meal made at home with food on sale.

Hello again.  It is Friday and time to get another recipe. This one is *so* easy and *so* inexpensive and *so* good. 

I try to make most of my recipes easy to cook and be tasty and to make the ingredients easy to remember.  BLT: Butter, lemon (or lime) and tarragon. Blt_009

Chicken is on sale for 69¢/lb at Vons (with your club card),  This 6 pounder was ~$4.  Lemons are not on sale, but I bought one anyhow.  One whole stick of butter. About 1/4 cup of dried tarragon, (1/2 cup fresh) which was 30¢ when bought by the pound at Henry's.

Blt_011

Melt the butter, squeeze a whole lemon into the butter, put the tarragon in and let the flavors sort of meld-without letting the butter get cold again…

Blt_001

Pour it over the chicken and bake.

I heat the oven to 450° until I put the bird in, then turn it to 350° and bake 20 minutes per pound.  (Inner temp should be 185°)

Blt_007

Photo when it was almost done…

Sorry, I apparently started eating and stopped taking photos.

Blt_003 Easy, tasty side dish.

Broccoli is on sale 50¢/lb at Henry's this week.

Broccoli, olive oil, kosher salt (not as salty)

Blt_005 Slice broccoli into small florets, put into bowl, cover with olive oil and scant tablespoon salt (you can add salt later if you wish).

Blt_006

Spread out thinly on baking sheet, even the small leaves and stems…try to have everything cut pretty thin/small.

Put the baking sheet into the oven about 10 minutes before the chicken is done.Blt_008

You'll hear the sizzle of the oil. The florets will burn and be nicely crisp.

Tasty! Addictive!

Cathy's BLT Chicken

1 each: Chicken, stick butter, lemon

1/4 C dried tarragon (or 1/2 C chopped fresh)

Melt butter, add juice of lemon, add tarragon.  Let flavors meld (about 5 minutes) while heating oven to 450°.

Pour melted mix over chicken, put into oven, lower temperature to 350°.

Cook 20 minutes per pound, until internal temperature (taken at thickest part of breast, not touching the  bone) is 185°, or until juices run clear.

BROCCOLI SIDE DISH

Finely chop broccoli into florets, stems can be sliced finely also. Put into bowl.

Pour olive oil over broccoli, put about 1 T Kosher salt  and mix.

Place all, spread flat, onto baking sheet.  Put into oven about 10 minutes before the chicken should be done.  When broccoli starts to brown and oil sizzle, remove.