Mediterranean Restaurants – Page 4

Balboa International Market-the in store restaurant (revisit)

May 31, 2012 Cathy Markets & Grocers, Mediterranean Restaurants, What Cathy Eats!

mmm-yoso!!! is the blog you are reading. Kirk is off in a foreign land, eating and writing a post. ed (from Yuma) is in Yuma, eating and also writing a post. Cathy is in San Diego. She ate and wrote this post.

Hi. I wrote a post about Balboa International Market around the time it opened, in October of 2010. This is a short update. It is not located directly on Balboa Avenue, but is parallel to it, behind the two banks and mall with a See's Candy store.

There are quite a few Mediterranean Markets in East County, closer to where I live. All have an in store or attached to the store restaurant. Occasionally I travel West and enjoy lunch and do some shopping at Balboa International Market.

Balboa International Market has an excellent selection of pickled vegetables

as well as jarred and canned sauces and many brands of canned seafood

and condiments and spices of all types.

Olive oils from many countries, packaged cookies from many countries and (look at the sign straight ahead) certified Halal meats and other products are sold here.

There is a good selection of fresh fruits

and vegetables at very good prices. Looking straight ahead in the above photo, is the bakery area. Fresh, in store baked flat breads of many types can be purchased here.

I did make such a purchase as The Mister ordered lunch-at the far left corner (from the front door) of the store -at the meat counter.

This bread was labeled as wheat. It was thicker/spongier/had a good 'tooth' than the usual flat bread and still hot when I grabbed it off the shelf and paid for it ($2.29) and took it to the table, where The Mister had started a cup of hot tea ($1) after he had ordered and paid. The sesame seeds and the bottom floured layer of this particular bread made it tasty when re-heated the next morning. Yes, there was bread left over for the next morning because this photo is not some sort of optical illusion: The loaf of bread is about three feet by eight inches.

My fish plate ($7.99). Two very large white fish (tilapia) filets which were very lightly floured and seasoned with a mix of Middle Eastern spices then lightly pan fried. The fish was meaty, moist and had just a bit of crispness. The rice is called 'green rice' -it is basmati rice with fresh dill and topped with a spoonful of the yellow (saffron) rice. This is Persian, as are the seasonings used. The side order of salad with onion, cucumber and tomato is topped with a mustard vinaigrette.

Originally The Mister wanted a chicken salad which is a salad with Feta and olives and a chicken breast kabob. It costs $7.99. But this is the chicken kabob plate with no rice but instead salad substituted for the rice along with the salad the plate comes with and is only $6.99. The kabob is marinated boneless chicken breast which is charbroiled.

The in store bakery at Balboa International Market does not sell sweets, other than one sweet bread, but in the same mall is Balboa Bakery. -Another post- It is a small bakery and just fresh pastries and coffee sold here.

Balboa International Market 5907 Balboa Avenue San Diego 92111 (858) 277-3600 Website

Nahrain Fish and Chicken Grill (with a short visit to Shakira)

February 29, 2012 Cathy Bakery, Desserts, Iraqi Food and Restaurants, Mediterranean Restaurants, What Cathy Eats!

Welcome (back) to mmm-yoso!!! the blog of food. Sharing meals with you is what we do. Today, Kirk and ed(from Yuma) are lurking while Cathy is sharing.

Hi. The Mister and I have noticed signs for Nahrain and Shakira while on Main Street, whenever we are going to Valley Foods Mediterranean Market, where we shop (and eat in the store) fairly regularly and finally decided to stop one day. This is the view from the parking lot, but from the street, while stopped at the signal light at Ballard, you may only notice "Shakira", the top sign for the mall right next to the parking lot flower stand. Shakira is a bakery.

Over there, to the right, on Main Street is Nahrain- the blue sign.

When you walk in, the fresh fish are in the counter next to the cash register. Those on the far end, next to the catfish, under the tray of shrimp are yellow pompano, which are only served fried with rice according to the menu. All the other fish are sold by the pound.

To the far left are the very large Grass Carp fish.

On the side of the dining room is…a fountain.

It's filled with even fresher fish.

Just so you know, the live catfish are $8.99/lb, the ones in the counter are $5.99/lb. The live tilapia are also $8.99/lb and the ones in the counter are $6.99/lb. Strip bass are $8.99/lb, Grass Carp are $5.99/lb and the red snapper are $7.99/lb.

On our first visit, we weren't certain what to order, asked about the tandoori chicken (because we noticed a Halal certification for the restaurant) and were told it would take 40 minutes to prepare, so we ordered this side of hummus ($3.99) was very good, fresh and not too large.

Then we each ordered a sandwich. These were served on fresh sammoon bread.

My Chicken Cream Chop sandwich ($4.99) was freshly fried and crispy. Cream chop is a chicken breast (or beef ) marinated in a seasoned cream sauce and 'chop' means then rolled in bread crumbs and fried (I've seen potato chop on menus). The rest of this sandwich was onions and tomatoes. All the flavors melded perfectly.

The Mister ordered a beef tikka kabob sandwich ($4.99). Finely ground beef mixed with onion and parsley and seasonings and grilled. This was very moist and flavorful. This sandwich was served with all those pickles, tomatoes as well as onions and flat leaf parsley.

When we were leaving, the owner came over and told us we can always call in and order a tandoori chicken, masgoof chicken or masgoof fish and it would be prepared and ready by the time we got there.

Masgoof. We had to research. Masgouf. The national dish of Iraq. The fish(or chicken) is split down the middle, leaving the back intact, sort of a large circle. Then the animal is coated in olive oil, salt, turmeric and tamarind then cooked over fire. (Masgouf was the downfall of Saddam Hussein)

We called in that Friday, telling them we were driving in and would like a tilapia, around 2-3 pounds; that there would be two of us sharing a meal inside the restaurant. We arrived pretty quickly and the food wasn't quite ready and so we decided to order a salad. We could not decide on fatoosh or Arabic salad, and since both are $3.99, we were offered half of each.

The Arabic salad, on the left, is mainly lettuce, cucumber, green pepper and tomatoes and a delightful dressing that has fresh mint. The Fatoosh salad has fried pita bread croutons and an equally delightful, fresh and different dressing. This is a large plate.

Soon, a giant flat folded wheat bread as well as plates and sides and hot tea (which was brought out early because we asked, but it is included in the meal and usually brought out at the end)

The condiments (in that cute fish shaped platter) are tomatoes, onions and pickled mango…mango chutney..salty and not too sweet and it is complimentary to the fish:

The tilapia was proudly presented to us by the chef. Beautifully cut, seasoned and cooked, this meal was wonderful, fresh, filling and..less than $20. Yes. Everything is included and the fish ($6.99/lb) was less than three pounds.

Here is (the now) obligatory photo of The Mister's fancy fish carcass cleaning work. The skin of the fish was not as tasty as other fish skin I've had, but the fins were crispy good. Also, this was tilapia, a fish with a double skeleton going on…so not as easy to eat as other fish.

So. We walked next door, to Shakira and were overwhelmed with choices. We were not hungry after that awesome meal-but knew at some point we would be hungry again.

We decided to take home one of the cheesy flatbreads. This is not as large as the bread that accompanied our meal, but more the size of a very large pita bread. It is $1. It was a fresh and soft bread topped with a soft mild cheese. There were several differently topped flatbreads, all vegetarian and all $1 each. I will be returning.

Then we exercised restraint and each of us chose one sweet piece of dessert. The top/square piece is filled with chopped pistachios and topped with shredded filo. The bottom round one has whole pistachios. Sold by weight ($8/lb) the price for these two pieces was $1.08. These were not too sweet and made with a light syrup rather than honey. The filo dough remained crispy until the next morning.

All in all, this is yet another great place to eat in El Cajon.

Nahrain Fish and Chicken Grill 1183 E. Main Street #A El Cajon, CA 92021 (619) 334-3222

Shakira Pastry 1183 E. Main Street #B El Cajon 92021 (619)440-6068

Valley Foods Mediterranean Market- lunch in the store

November 22, 2011 Cathy Markets & Grocers, Mediterranean Restaurants, What Cathy Eats!

See other posts about Valley Foods here and here.

The mmm-yoso!!! gang (Kirk, ed(from Yuma) and Cathy) all are busy finalizing details for Thanksgiving Day, while tying loose ends at work and making plans for seeing family and friends for days of meals, thanks and visiting in just a few days. Cathy has a short post.

Hi. The Mister and I have been busy planning some meals we are going to share this week and dropped in to Valley Foods, a Mediterranean Market, twice in the past week to grab a quick lunch (and some fresh flat bread, sammoon bread, kebabs, chicken, canned fava beans, chickpeas, fruits and vegetables). Here are some photos.

Falafel Plate ($6) Fresh made fluffy falafels, served with pita and pickles and fresh hummus, tabouleh and pickled mango sauce. I always buy the falafel here.

Schawarma Cheesesteak ($4.99). Yes. The beef schawarma is heated on the grill with onion and green pepper and cheese. It really tastes good this way, with the schawarma seasonings. This was unexpectedly wonderful.

.Here is a cross section view of the fresh falafel, so fluffy and delicately crisp. It's a meal or an appetizer (or a snack if there are leftovers to take home).

The other day we decided to get the kebab sandwich($4.49) and some polo rice($2.49)- there was about a pound of saffron rice topped with sliced almonds and raisins in one *large* styrofoam box, which we ate with both the properly seasoned, juicy, grilled kebab sandwich made with the fresh house made sammoon bread which was topped with onions and sumac. (and we had leftover rice for breakfast the next day)

This is the Schawarma chicken platter ($7.95) Pita, tahini, hummus, pickled turnip, shredded lettuce, red bell pepper slices and a huge portion of fresh hot chicken schawarma. A meal for two or two meals for me.

There is a fountain serving pomegranate juice and other beverages at the register, but sometimes I don't want sweet, and after Kirk mentioning ayran, a yogurt drink he enjoyed on his vacation adventure in Greece and Turkey this year, I was curious as to what that flavor point was and began drinking (and craving and eventually making my own) ayran this past summer . Buying 'Yogurt Drink' sold here is very similar- salty and sort of watered down yogurt. The mint flavor is not predominant in this brand (and the blue bottle by the same company is labeled as ayran) and these beverages are found inside the store- we have been trying something new with each meal we eat here. I do think the salty yogurt drink is complimentary to the foods we get here.

Now, more planning for Thanksgiving!

Valley Foods 1275 East Main Street El Cajon, CA 92021 (619)749-8355 Website

Sammoon-Mediterranean Cuisine (El Cajon)

October 10, 2011 Cathy Mediterranean Restaurants, What Cathy Eats!

Sammoon is closed

mmm-yoso!!! is a food blog. Kirk, ed(from Yuma) and Cathy mostly contribute and post/blog about places and foods they have had as a meal. Cathy is posting/blogging today.

Hi. If you've ever had Jury Duty in El Cajon (there are four court houses where Jurors perform their Civic Duty in this large County), you may have wandered out looking for a snack or lunch on one of your breaks. Or you will. Just across Magnolia is the Panda Express and the newly opened Sammoon. This is a view from the parking lot and not from the courthouse…it is close to where Magnolia intersects with Broadway, where the Starbucks and soon to be El Cajon Brewing Company (which would be a far more interesting lunch during a court case) is located…just a bit more North in that same block/parking lot.

There is a menu posted outside…

As well as above the cash register where you order. You can see the spits of chicken and beef schawarma.

The inside is neat and clean and quite large(this location used to be a Red Brick Pizza franchise-see the oven all the way against the wall to the center/left?) (there is an area selling frozen foods(kubbas, potato chop, borak, cheese and beef pies) and bakery items (baklava-pistachio and walnut, and klecha-pistachio, walnut and date) as well as the sandwich rolls (Sammoons, 3 for$1)at the front, next to the cash register and also where this photo doesn't take you.

The Mister ordered the $4.99 special- a beef schawarma sandwich with a salad (cabbage with some fennel 'feathers' and parsley and a light dressing), pickles and a beverage (the sandwich alone is $4.49). The bread, baked here, is excellent-soft thin crusted, a nice chewy interior. Kind of a big pita. The schawarma is completely wonderful- tender, flavorful beef, cut thin. The sandwich was filled with fresh vegetables (tomato, cucumber, onion, parsley, a fresh yogurt based sauce and a sprinkle of some sumac). This was a substantial sandwich.

I ordered the chicken schawarma salad ($6.99). There is even *more* meat on the salad than in the sandwich. Plus cucumbers, tomatoes, onions and olives. The plate is pretty deep and there was also a lot of lettuce. The $2 extra was well worth it. The chicken schawarma was also very flavorful, moist, tender. Seriously good. (It was served with a very tasty house made dressing, olive oil based and very herb-y).

The Mister also decided to order some falafel (49¢ each) and they were fresh made with the chickpea mix having the texture of a really good hushpuppy-airy and fluffy- and served with fresh tahini (sesame seed sauce (on the right)) and a tart-sweet mango pickle sauce (on the left). Light, fluffy, perfectly crisp and not oily. I've gotten pretty picky- and have cravings for good falafel and these are in my top five.

We decided to wait for next time to try a dessert.

Sammoon Bakery & Restaurant Mediterranean Cuisine 190 N. Magnolia El Cajon 92020 (619)441-2823

Sun-Thurs, 10am-10pm, Fri-Sat, 10am-midnight

Pitas and Buns- A California Bistro, in 4S Ranch

May 5, 2011 Cathy Greek Food, Mediterranean Restaurants, What Cathy Eats!

The blog mmm-yoso!!! is not on vacation. Kirk and His Missus are on vacation. ed(from Yuma) is not on vacation. Cathy appears to be on vacation, but really her travels are all within San Diego County.

Hi. There is a new place West of the I-15 at Camino del Norte and Dove Canyon, right next to the Starbucks and in the same parking lot as the new Fresh and Easy in the 4S Ranch area.

"Fine Burgers, Tapas and Beer" it says on the sign…but Pitas and Buns has just opened and has not yet received its liquor license. I noticed inside on the large menu that P&B is "By Santorini", a local chain of four authentic Greek and Mediterranean restaurants which I have always found to be excellent, yet never posted about.
Since it just opened, and the liquor license is not in effect, P&B is offering several 'specials' (and pricing) to get you in to try their food. This gyros pita and salad combo was only $6. The salad, fresh, large and topped with cucumber, tomato, onions, pepperocini, olives and with wonderful Feta cheese and a fresh balsamic herb house dressing was excellent on its own. The gyros meat is *really* good. It is thick sliced, fresh tasting, thick cut and surrounded by the most *heavenly* light and chewy fresh baked bread. The "Greek yogurt sauce" is fresh, tangy and complimentary. A basic meal and just perfect.
This cup of "Leni's Chicken Soup" ($3.50) is divine! Creamy, eggy, lemony filled with vegetables (celery, onion, carrot) and chunks of chicken and fresh herbs. This is the home made soup that I strive to make. A bowl is $5 and from what I saw at another table, very much a meal…
The chopped house salad is $6 by itself. Topped with calamari, it was $8. Perfectly fried, tender calamari. Not greasy. A batter which is *so* right. A flavorful crispy tender blend of tastes. An excellent size portion.

The "Buns" part of the restaurant is for the hamburgers. All are 1/3 pound burgers and come with a choice of fries or Mediterranean coleslaw. Yes, we need to go back. The non-burger/Greek/Mediterranean food here is excellent and better than any other fast food place. The take out menu lists that "more burgers, salads, tapas, happy hours, beer and wine are coming soon". Pitas and Buns will become a destination for the people who live in this part of San Diego.

Pitas and Buns 16625 Dove Canyon Road, Suite 205 San Diego 92127 (858)485-6200

Abraj Mediterranean Restaurant- a first look

April 26, 2011 Cathy Mediterranean Restaurants, What Cathy Eats!

mmm-yoso is not on vacation; Kirk is. Cathy will be playing His part on the blog today. ed (from Yuma) is unavailable.

There is another new Mediterranean place near SDSU. It is East of College Avenue on the South side of El Cajon Boulevard. One of few places open late in San Diego (until 2 a.m Sun-Thurs and until 4 a.m. Fri-Sat), you'll see it if you are driving in the evening.
During the day, you may not notice, since it is in a strip mall ( next to the check cashing place).
Not very large, very clean, with an overhead menu…you order, pay, have a seat and your food is brought out.
We started with a falafel appetizer ($5.95) (the online menu has changed). These were good. Now that I have had 'real' falafel, made with fresh (not powdered) chickpeas, I look for something superior to the falafel I consider to be the best. The falafel here come in second; I have to do more research. Falafel here are light on the interior, with a good garlic and parsley flavor, light yet crispy fried exterior and not greasy. Served with the fresh (lemony-light garlic) hummus on the plate, I have no complaints.
The gyros plate, with a side of lentil soup (~$9). An excellent rice, Basmati, cooked with toasted angelhair vermicelli and gently flavored with turmeric and something making the rice taste buttery-rich and fresh parsley. The gyros meat was sliced thick and was excellent in taste and in portion size.

The lentil soup. Oh. My. Goodness. Yes, goodness. There was some vermicelli in the soup and it was thick (in a good way) with lentils (both red and green) and vegetables. The deep, rich flavors made me want to be certain to just order this as a side next time I drop in.
A combo plate with a beef Kufta kabob (~$9) and salad. The salad was fresh with cucumber, radish slices and red and yellow bell peppers and a good oil/vinegar/herb dressing. The kabob had a great flavor of spices. I think it was zatar (tarragon, sumac and sesame) but also tasted some cumin and maybe ginger…anyway, it was good, juicy, moist but not greasy. Both of the plates were served with a plate of plain (not baked here) pita bread.
I have been on the lookout for a fresh baked bread, ever since going to Alforon with ed (from Yuma) and Tina and The Mister in December (hmm, one of us needs to post on that). This was just standard pita. However, all the other food was on the edge of excellent and all the food was very fresh.
The Mister had ordered without any beverage, and I asked for a Turkish coffee ($2.50) to sort of have for dessert…The nice young lady ordered it from the Hookah Lounge a few doors down and brought it to our table. A very fresh, excellent cup of Turkish coffee.

The website states they use the "freshest organic produce and meats available". The menu inside has breakfast items, and we will be going back to try those.

Abraj Mediterranean Restaurant 6475 El Cajon Boulevard 92115 (619) 255-3566 Open 10 am, closes 2 am Sun-Th, closes 4 am, Fri-Sat Website (may have old prices)

Kaelin’s Mi Pueblo- A surprising market in El Cajon.

April 25, 2011 Cathy Markets & Grocers, Mediterranean Restaurants, Taco Shops, What Cathy Eats!

Hi again. You are reading mmm-yoso!!! It's a blog about food in all its forms. Today Cathy is blogging, because Kirk is on an adventure somewhere in the world and ed (from Yuma) is busy. Really busy.

Kaelin's Market has been in the same location in El Cajon on Main near Greenfield for more than two decades. It has had its ups (it was THE fancy IGA in East County) and downs (it got pretty scary for a long while) and recently is under new ownership. It is still IGA.

There are always weekly specials in each department.

It's been cleaned up and the variety of selections have expanded, in a good way. Prices are excellent. Some surprises have been added.

As with other Ethnic markets I have posted about, there is a small area inside where you can order food to eat in or to go. The Taqueria area near the doorway offers five different Aguas Frescas daily(three more five gallon jars are along the other side of the counter). Next to the cash register, you can see small bowls of salsas and other condiments. There are burritos and tortas sold here, in addition to what I am showing in these photos.

The salsa and condiments include grilled onions, radishes, lemons and three types of salsas. However when you order, a 'proper' salsa is put on your item.

Tacos are $1. Every day. (The fried fish taco is $2). The store sells corn tortillas, sopes, hurrache shaped corn tortillas, flavored (chipotle, cactus and other flavors, depending on the day of the week) corn tortillas in the store. Those fresh tortillas are used for the items sold at the counter.

The carnitas tacos have been simmering and are rich flavored. Those are my favorite. The fish ceviche tostada ($3) is fresh and brightly flavored. Both carnitas and ceviche are sold by the pound at the Deli counter in the store, as are guacamole, salsa, refried beans, chicharrones…

The birria, a beef stew, is very good here. I have had birria made with pork or goat and never beef. This version is really good, tender and rich flavored.

On another visit, we got a pork adobada taco ($1). The pork is marinated in a vinegar based marinade and that breaks down the meat to be very tender. The hot sauce which was made for this was complimentary and negated the tartness of vinegar.

Mulita ($2). Two corn tortillas, each with melted cheese surrounding (in this case) al pastor beef. You can choose the meat for this quesedilla on steroids…excellent, filling, fresh. Worth it. Of course, beef made in the al-pastor style is cooked on a spit…

The most interesting aspect of the new Kaelin's is noticed as you are walking in
Two spits of meats- Al Pastor and schawarma. Yes, schawarma.

Just past the spits, there are ovens for baking flatbreads.

The Mediterranean flatbreads sell for 75¢.

Gigantic super sized flat bread, as large as the top of the indoor picnic table where we eat. Hot from the oven…the freshest you can get. Fresh hummus ($2.99) sold in the refrigerator next to the cash register, is the accompaniment.

Then there are the kabobs. Beef kabobs $1.25 each (or 99¢ each if you buy ten). You read that right. These are large, juicy, nicely spiced, beef (or chicken) really meaty, tasty kabobs. Five is too many for The Mister and I to eat for a meal. We always order five and always end up taking at least 1 1/2 home, to use for breakfast the next morning.

This store is not at all selling only Mexican foods.
The Meat Department is NOT Halal. It can't be. Know that Kaelin's sells spices, vegetables, and ready to eat items are Mediterranean based and this is not just a Mexican Market. Stop in if you have the chance.

Kaelins Mi Pueblo 1435 East Main El Cajon 92020 (619) 440-1423
Here is a photo of a carnitas quesedilla ($2) to show you the size perspective, as well as a flour tortilla…The quesedilla is very stringy melty cheesy…

I hope everyone is starting out the week on a good note!

Kaelin's Mi Pueblo Market 1435 East Main Street El Cajon Ca 92021 (619)440-1423

Valley Foods Mediterranean Market-and a meal.

November 28, 2010 Cathy Iraqi Food and Restaurants, Markets & Grocers, Mediterranean Restaurants, What Cathy Eats!

See other posts about Valley Foods here and here. A 2015 update, from another blog: Here

mmm-yoso!!! That's the name of this blog. It's about food. With anecdotes tossed in. Cathy is blogging today. The guys aren't.

Hi. El Cajon has a new Mediterranean Market. It's on the South side of Main Street, just West of Second.(Next to the Rally Burger).
It's a new building, but the facade is more visible to the parking lot than on Main Street. It is not as large as Vine Ripe Market, does sell Halal meats, fresh breads and has enough of a produce section to make this a regular stop for me. Of course, as with the other Mediterranean markets I frequent, it has an in-store eating area. With good prices. Below, the deli area (which has many choices of Feta cheeses as well as the olives and halal deli meats shown)and a sort of 'grab and go'/prepared foods area.

When you walk in, you will go to the left and there is a hot food counter and small eating area. On the far left of this photo, the beverage machine with red juice- that is pomegranate juice- $1.49 for a large styrofoam cup. I get on every time I am here, but never seem to have snapped a photo. It is not from concentrate. The sign underneath the "Seafood" sign is "You Buy We Fry".

The steam tray area has a large menu above it. Prices are good. Really good. Order, pay and find a seat.

Beef shawarma sandwich ($3.95). Yes, that is the price. Yes, my hand is small. It is still a very large sandwich. Usually I don't order beef shawarma, because elsewhere, it is dry. Here at Valley Foods, the beef shawarma is moist and wonderfully flavored. The bread is one of the three main types sold in the store. Fresh. Those are turnips pickled in beet juice and onions in the sandwich, along with a garlicky hummus sauce.

On the bottom right is a 'side' of Biryani rice ($2.99). It's a pint.
Cooked Basmati rice, sauteed with shredded chicken, onions and some potato, along with cumin and maybe cardamom (a sweet spice, not cinnamon), this could be a meal in itself.
The falafel plate ($5.95)Seven fresh made from garbanzo beans(not powder) falafels, with a side of pickled mango , fresh made hummus (nice and with light garlic), fresh-fresh tabouleh (parsley, mint, tomatoes and bulghur wheat in a lemon-olive oil dressing) and two standard (fresh made here and warm) pita breads.
Here is a blurry photo of a cross section of the falafel. It is fresh, fluffy and good.

This is a good place for regular grocery shopping or a quick, good, inexpensive meal. It's worth the stop.

Valley Foods Mediterranean Market 1275 East Main Street El Cajon 92019 619-749-8355

Website

Balboa International Market. Lunch in the store.

October 28, 2010 Cathy Markets & Grocers, Mediterranean Restaurants, What Cathy Eats!

Hey there! You're reading a blog about food. It's called mmm-yoso!!! A few friends writing about what they ate out, or food they prepared and ate in. Today, Cathy is writing. Because Kirk and ed(from Yuma) have jobs.

There is a parking lot behind some buildings which have a parking lot in front. Hidden from the main Road, Balboa Avenue (at the SouthEast corner-ish from Genesee, behind the See's Candy Store). All new construction.

The Balboa International Market building was opened not too long ago. It is not too large inside (only one cart can fit in an aisle) with a good selection of boxed/canned items to purchase and a good vegetable and large wall refrigerated section. It is not as large as Vine Ripe, which is closer to where I live, but I can see myself stopping here if I am in the area.

There is a small deli area and a Hot Food Menu (one page, with beef, lamb, chicken fish and specialty rice plates along with a soup of the day and a stew of the day). The gyros sandwich is $5.99, rice plates are $8.99 and the most expensive item is a white fish kabob plate for $13.99.
The Mister and I have been wanting to take a road trip just to go to Wholesome Choice since December, but life seems to have interfered. One thing we wanted was hot fresh sangak (flatbread). The day we were at Balboa International Market, they were testing the new ovens and asked if we would like one of their 'practice' flatbreads. Oh yes!. We decided we needed to eat it immediately, in the store, just as we did at Wholesome Choice. So we ordered.
So. The loaf of bread was not formed perfectly. The sesame seeds were not evenly distributed. So? It was fresh, soft, still warm. Excellent. (Oh and it was free. Everyone leaving that day seemed to be carrying a loaf in their bags. I am unsure what the price will be and don't care. It is *so* good).
Lam Kabob ($12.99) marinated lamb, grilled vegetables (a whole tomato, a whole onion and about half a green pepper) served with Basmati rice (that is piece of rice crust on top) and a small salad. Excellent fresh lamb, very lightly marinated. Not overpowering salad dressing. One of the condiments on the table is a shaker of sumac, which went very well with everything. So fresh.
This was listed as a daily special ($7.99, regularly $8.99)- Zereshk Polo. Baked chicken (lightly marinated) and the Basmati rice with sour barberries and saffron. Excellent and fresh. The chicken was juicy and not at all dried out.

The hot tea is $1. They give you a cup and there is a pump pot of hot water and box of Sadaf teabags at the counter.

We asked the man in the bakery area if he knew about Wholesome Choice and he said "oh yes". For now, Balboa International Market is a great choice. Yes, that is a very large restaurant that is going to open next door. The parking lot will be filled. I hope they use the same chef and ingredients as the market…

Balboa International Market 5907 Balboa Avenue 92111 (858) 277-3600 Website

Sagmani’s Restaurant – El Cajon

September 19, 2010 mmm-yoso Iraqi Food and Restaurants, Mediterranean Restaurants

**** Sagmani’s is no longer

It had been while since I had a kebab, so I thought I’d head on down to El Cajon, home to the second largest Iraqi population in the US (next to Detroit). The mostly Chaldean Iraqi community has turned El Cajon’s Main Street into a parade of Halal meat shops, markets, and kebab shops, providing a kind of ethnic vibrance, albiet a very laid back vibe, to the street. My initial thought was to hit my favorite spot, Village Grill. I gave my good friend JohnL a call, but he was tied up with work, so I headed down to El Cajon solo. While driving, I decided to check out someplace I hadn’t been to. I drove past a restaurant I’d seen a few months earlier, but it had shut down, and was being replaced by “Nahrain Fish and Chicken Restaurant”, which was not yet opened. Then I recalled a place I saw during one of our visits to Athena Market….. the shop was behind the market, away from the main drag. It is called Sagmani’s Restaurant.

A few months back, I was talking to someone about all these Iraqi/Kebab Restaurants in El Cajon, and was taken aback when told, “I’d be afraid to go there….. I don’t think I’d be welcome.” I explained that my experiences, like what happened at Ali Baba were just the opposite of what she thought. Even though many of the men were fairly stoic, the women are warm and welcoming…. which turned out to be untrue based on this visit to Sagmani’s. I was greeted by a jolly gentleman, who smiled and said “welcome….have you had kebob before?” I answered in the positive, and looked over the menu, which like many of these restaurants is compact, but deceivingly varied, with tekka, kebabs, stews, kubba(kibbeh), and even grilled quail and cornish hens. Looking over the menu, I just couldn’t make up my mind….so the gentleman made it easy for me…..”I’ll make you one beef, and one chicken, and you can tell me which you like better…. how does that sound?” Well, it sounded just right to me.

The interior of Sagmani’s is much smaller than it appears from the outside, only a couple of four tops, and two large, almost communal tables. But based on the table-tops laying against the corner, I’m guessing that they can accommodate a pretty sizable crowd if necessary.

I had a seat, and the very nice, but quiet young lady brought me some water, and asked me if I’d like to have some tea. And soon enough I was brought some.

Here’s my Beef and Chicken Kabob:

Let’s work around the protein first…… I really liked the “turshi” aka pickle, which was the pickled tumeric cabbage, which was really good, not too sour, and full of flavor. The salad was your basic plain lettuce dressed with a bit of olive oil and vinegar. The rice was moist, and had a nice savory flavor, almost like some kind of stock was used to make it.

On to the Kabobs…….

I really couldn’t decided which I enjoyed more; the beef was fairly mellow, with just a touch of herbaceousness…. but man it was moist and tender. I could cut it easily with a fork. I loved that sumac was sprinkled liberally over the kabobs as that added even more flavor to them. On occasion, I’ve had a kabob that has what I call a “negative gamey flavor”, which is that slightly off flavor of meat that is starting to head South….. this tasted clean. The chicken had more flavor, and did well with the char. It was also moist, but as with chicken, it was not as tender as the beef. It did have good flavor, though!

The only major item I didn’t care for here was the bread.

Which were basically pita, and were pretty tough……..

I would like to mentioned the service, which I thought was wonderful. When the young lady saw me finish my water; she brought me an entire pitcher. I was checked on twice by the young lady, first to see if I wanted more bread; second to see if I wanted more tea. The gentleman came by to make sure I was enjoying my meal. I was surprised to find that I wasn’t charged for my tea….. the entire meal came out to $7, the price of a sandwich in most of San Diego……. And from the various signs, they’ve got a slew of deals going on, from 99 cent kabobs to Monday and Tuesday lunch specials….. there’s quite a bit of competition in the area.

So where do I place Sagmani’s compared with the other Iraqi Kabob shops in the area? I still think the bread at Ali Baba is the best, followed by Hammurabi. For protein, my favorite with regards to flavor is Village Grill(and they make the best okra stew). Still the kabobs here were the most tender I’ve had to date, and I thought the rice was very good. And I’ll go back, I’d like to chat with the really nice guy who made my kabobs…….

Sagmani’s Restaurant
478 West Douglas St
El Cajon, CA 92020