A Fancy-ish $5 Friday- Salade Nicoise/Insalata Nizzardo

mmm-yoso!!! is a blog.  A bunch of us friends let you vicariously enjoy and maybe get inspired about food we eat. We will just pretend we are eating in a foreign country, OK?

Hi.  Cathy here with a meal for two for less than $5.  It's simple.

Today, I went to the cabinet and found the last two potatoes then found three eggs in the refrigerator, along with my ever present jar of anchovies and so went to the cabinets and found some basics.  I buy items on sale and hardly ever pay full price, so the total cost of ingredients is less than $5.Insalata nizzarda 001

There are varying definitions of what a Salade Nicoise (or, the Italian, Insalata Nizzardo) is made of.  The main ingredients it should have are basically what is found fresh and available -potatoes, green beans, hard boiled eggs, olives and tuna.  It  does not necessarily include lettuce.  If you have lettuce, put it on the bottom of all of the ingredients. A simple dressing is 1/4 C oil with 2 Tbs vinegar, salt and pepper.

This salad is not  Puttanesca in nature-made of what is in the cabinet-however it is November and the garden is sparse.  I do keep dilled green beans in the can on hand specifically for this dish.  They taste good straight from the can.

The most expensive ingredient is the tuna.  I basically only buy solid tuna in oil, usually Tonono,  an Italian brand.  Sometimes people put seared tuna fillets on the plate. That makes it way more expensive, but good.

Insalata nizzarda 004 

I had cooked and chilled some beets from the garden a few days ago and had roasted some of the last tomatoes from my garden to use in sauce…found those in the fridge also. I boiled and cooled the potatoes and eggs.

It is supposed to be a hot weekend.  This would be a refreshing outdoor meal.  I hope everyone has a nice weekend!

{Thanks JanFrederick!} 

Mok Pa – Lao style Fish Steamed in Banana Leaves

I hope you don't mind…..a recipe on a Monday. Here's one that I learned during the cooking class offered by Joy of Tamarind Restaurant in Luang Prabang. Sounds much like, Cambodian Fish Amok, but Mok Pa uses no coconut milk. There's also a recipe for this dish in the legendary cookbook,  Traditional Recipes of Laos a translation of the contents of 2 notebooks hand written by Phia Sing, the Royal Chef, who resided in the Royal Palace in Luang Prabang.  How this legacy of Royal Lao/Luang Prabang style cooking was saved, by the late Alan Davidson, the editor of the Oxford Companion to Food is, of itself, worth of many a post. Perhaps one day I'll take a stab at it. I did notice that items steamed in Banana Leaf is called "Mawk" in Traditional Recipes of Laos, while items "grilled" in Banana Leaves are called "Mok". Here, in deference to the cooking class I took, I'll call it "Mok".

Mok Pa01 

I apologize in advance; I'm sure if I worked a bit more at it, I could make this more photogenic. The version I made in Luang Prabang was more a bit more attractive. We basically ate what we made in class, everything was cooked on a charcoal brazier, called a Tao-Lo. I was amazed at how good this came out. When the Missus ate a version of this, She told me, "there's something here that tastes so familiar, but I can't place it". It was the dill. Phia Sing's Mok Pa03recipes for Mawk doesn't include dill, but Tamarind's recipe does. I did enjoy the nice palate cleansing, refreshing flavor dill added to the dish.

Some other notes; the original recipe uses ground sticky rice powder, I've replaced it with corn starch. I've adjusted some of the other ingredients to my taste. One of the tricks to making banana leaves pliable is to run them over a flame, until they become "shiny". Don't burn, however……

One more key note that was emphasized during the class, "make everything to your taste"…..which is what I did, and so should you!

Mok Pa

2 Tb Corn Starch
3-4 Shallots choppedMok Pa02
3-4 Cloves Garlic
1-2 Thai Bird Chilies sliced into thirds
3 Kaffir Lime Leaves – the recipe doesn't indicate this, but I sliced the middle "stem" of the leaf off, and sliced in a very fine chiffonade)
1-2 Tb Sea Salt (to taste)
4 Tb Dill finely Chopped
2 Tb Thai Basil chopped (in Laos they call what we refer to as Thai Basil, Lao Basil, and Holy Basil is called Thai Basil – go figure)
2 Scallion, green parts only finely chopped
2-3 Tb Water
2 Tb Fish Sauce
3/4 Lb White Fish Filets Cut into slices…or cubed if you desire
4-8 Banana Leaf pieces, each about 8"x8"

1 – In a mortar combine 1TB salt, garlic, shallots, chilies, kaffir lime leaves, and pound into a paste.
2 – Add Dill, Basil, and Scallions, and incorporate into paste.
3 – Add 2 Tb fish sauce, and 2 Tb water, and mix into paste. Taste and adjust flavors.
4 – Add fish and combine with paste.
5 – Run banana leaves over a flame to make pliable.Mok Pa04
6 – Divide up fish into 4 portions.
7 – You can either place 2 banana leaves over each other at right angles, place fish in the middle, and pour on some of the paste. OR if you're like me, and all thumbs, just fold the darn thing up, sealing well.
8 – Seal and secure with a toothpick.
9 – Steam for 20-30 minutes.

EAT!

Mok Pa05 

Here's a wonderful post on Phia Sing from  Rambling Spoon.

$5 Friday Meal -Tuna Casserole

mmm-yoso!!! is just a food blog.  A few people contribute and we talk about what and where we ate for the most part.  Today is a what, written by Cathy.

Hi.  Kirk is taking a break since he has been doing a lot after his vacation.  Plus, this is the 14th Friday now I am writing about meals for two which can be made for $5 or less using ingredients found on sale this week.  Since it has been cold out these past few mornings and evenings, using the oven (opposed to the outdoor grill or the microwave or stovetop) helps get the inside of the house warm.

There are thousands of casseroles, or "Hot Dish" meals which can be easily and quickly made, all using a varying combination of ingredients yet primarily the same general ones: protein, dairy, vegetable, starch and a wet binding/sauce.  Sometimes I toss in leftovers and bake.

Tuna casserole 003 However, this week, the "fancier" tuna, cream of mushroom/chicken/celery soup and pastas are on sale at Vons.

I added frozen peas and some pimento for color and flavor.

Tuna casserole 007 

If you use wide, flat egg noodles, you don't have to cook ahead.  If you have some sort of twisty/thick noodles, cook (in salted water to add flavor because the pasta will not take on any flavor after it is cooked) and drain.Tuna casserole 004 

Flake the tuna (don't drain it), add the can of cream soup along with 1/2 can of milk, a large handful (1 Cup) of frozen peas and about a tablespoon (or more of the pimento.

Mix. Fold in the noodles. Tuna casserole 006

 Put in the oven at 350° for about 30 minutes, to heat through.

Tuna casserole 010  Tuna casserole 009 

Cathy's Tuna Noodle Casserole

2 cans tuna in water (about 12 ounces total), flaked. Do not drain.

1 can cream of mushroom/celery/chicken soup

1/2 can milk

1 C frozen peas

2 Tbs chopped pimento

6 ounces pasta cooked in salted water

Mix together all but the pasta.  Fold in pasta. Bake, uncovered for 30 minutes @ 350°

Luang Prabang Salad – Nyam Salat

Yes, the Missus is missing some of the dishes She had in Luang Prabang already, especially the Luang Prabang Salad, a local specialty. The Missus could not have a lunch (and sometimes dinner) without it. One of the key ingredients of the salad is Phak Nam, the local watercress. The watercress that we were served in Luang Prabang was young and tender, looking almost like Kaiware, Daikon Sprouts. The flavor was very mild, faintly peppery, slightly bitter(they enjoy bitter flavors), with some sweet overtones. But what the Missus enjoyed most about the salad was the dressing, which seemed to have a European-Lao pedigree, that used both fish sauce and egg yolks, and as with many Lao recipes, was put together using a mortar and pestle.

Here's a photo of the Missus's favorite version of the salad:

Vacation2008ThaiLaos03 214 

From Soucham Restaurant, She had this salad 3 times during our stay in Luang Prabang.

Upon our return, the Missus was craving the salad. Fortunately, I purchased a little pamphelet called; Tamarind's Little Book of Salads during our visit to Tamarind Restaurant. Even though the little booklet is only 14 pages long one of the recipes included is for Luang Prabang Salad. I've taken several liberties with the recipe; replacing the lime juice with lemon juice, we were sure that the version the Missus enjoyed the best was made with lemon juice, I used a combination of palm sugar and granulated sugar, and we couldn't find a nice tender watercress, though Nijiya will carry something similar once in a while; so I used a combination of tender pea shoots and Romain lettuce hearts. It didn't turn out too bad.

LPSalad01 

I made the dressing a bit thicker than what is served in Luang Prabang, and will probably thin it out next time I make this; per the Missus' request.

So without further ado:

Luang Prabang SaladLPSalad03

3 Large Hard Boiled Eggs (do not over cook)
1 Clove Garlic – roasted
1/2 – 1 1/2 Tsp Sea Salt (aka "A Lao pinch of salt")
1 Tb Canola Oil
2 Tb Water
2-3 Tb Lemon Juice
1 Tb Palm Sugar
1/2 Tsp Sugar
Fish Sauce to taste

2 Cups Romain Lettuce Hearts ChoppedLPSalad02
1 Handful tender Pea Shoots, or even better, tender watercress
2 Scallions – Green parts only, sliced thin
3 Tb cilantro chopped fine
3 Tb mint chopped fine (optional)
Cherry Tomatoes
Cucumber

1 – Slice eggs in half lengthwise, remove yolks, and slice whites thinly.
2 – Place eggs yolks, garlic, palm sugar, and salt in a mortar and pound into a paste.
3 – Add oil, lemon juice, water, and fish sauce (if desired) and combine. TasLPSalad05te, and adjust flavors, and thin out with additional water if desired.
4 – Combine pea shoots, cilantro, and scallions.
5 – Place Romain lettuce in a layer in the middle of serving plate; mound pea shoot mixture on top of lettuce. Arrange cucumber slices and tomato on plate. 
6 – Pour dressing over salad before serving.

– To add a nice touch to the salad; top with crumbled pork rinds.

Enjoy……

Easy Enchiladas

Thanks for stopping by and visiting mmm-yoso!!!, the food blog.  If it’s Friday, Cathy is talking an inexpensive ‘recipe’…

Hi.  Time for another $5 Friday-a meal for two for less than $5. These are just things I cook you know.  I like the flavors of enchiladas but sometimes don’t have much time to make them properly, individually rolled up.  OK.  I haven’t made ‘proper’ enchiladas in years.  Easyenchilada_001

The main "hint" I can tell you about making enchiladas is to briefly dip the corn tortillas in hot oil.  Just a few seconds; flip it..

Easyenchilada_002

Then dip the still-dripping- with-hot-oil tortilla into warm enchilada sauce.

In this case, I was using green sauce, but you can use red sauce, whichever is your preference.

Easyenchilada_008

Oh.  These can be your main ingredients, along with grated cheese, corn tortillas and some oil (used above).

Easyenchilada_004_2

    Easyenchilada_003                              Easyenchilada_005_2

Put one layer of the sauced tortillas on the bottom of a baking pan (I use a 9×11 glass pan).  Toss on some grated cheese (I use sharp cheddar, but you can use a cheddar-jack mix or a "Mexican cheese" mix).

Here is variation #1: top the cheese with canned green chiles and chopped olives.

Easyenchilada_006

and/or, variation #2: some leftover cooked chicken

Easyenchilada_007

and/or, variation #3: leftover shredded beef (from a pot roast, maybe?)(next week).

Do the same (oil, sauce, cheese and topping) for at least one more layer.Easyenchilada_009

The pour any extra enchilada sauce on top and put cheese on the top layer.  I end up using at least 3/4 lb of shredded cheese for a 9×11 pan. Easyenchilada_013

Since everything is cooked, you just pop in the oven until the cheese is melted, maybe 20 minutes in a 350° oven…look at it…You’ll see when the cheese is melted.

I serve mine with some sour cream on the side.

Viola!  Hop everyone has a good weekend.

Easy, inexpensive mabo

Yep, you are looking at the food blog named mmm-yoso!!!  Today, Cathy is ‘cooking’ a meal for two for less than $5.  It must be Friday.

Hi again.  Time to make some good food easily. OK, you could call the process lazy.  It still ends up being tasty and won’t cost you much money. Lazy_mabo_001 

These three ‘ingredients’ are staples in my home.  The House brand mabo tofu sauce is regularly priced at $2.49 at 99Ranch Market.  Tofu can be on sale for as little as 79¢ and fresh thin egg noodles are at most $1.50 in the refrigerated section.  You’ll only use 1/2 the package of tofu and noodles.  You’ll also need one small handful (a little less than 1/2 pound) of ground pork, which is $1.69/lb at 99Ranch.Lazy_mabo_003

Brown the pork, don’t drain off the grease.

Add 1/2 package of cubed tofu and brown it with the meat and grease.  This gives the tofu some flavor.

Lazy_mabo_005

The sauce is in a tightly sealed foil packet (a good thing to keep in the earthquake kit, BTW) and can just be cut open and poured over all and heated through.  Set aside.

Lazy_mabo_004

In the meantime, you should be bringing some water to a rolling boil.  Drop the thin egg noodles into the boiling water for about 20 seconds.  Rinse in cold water.

{I know this goes against what I told you about wheat and flour pasta, which you put into salted water and don’t rinse.  This is a fresh egg noodle.  Different rules.}Lazy_mabo_006

Serve the warm sauce over the cooled noodles.

Viola!

Easy Pea Soup

Welcome back to mmm-yoso!!!, the blog about food.  Here is another installment of "$5 Fridays"- a meal for two for less than $5.

Hi.  I know I should be making a meal with some sort of chicken, since Vons has whole chickens on sale for 67¢/lb this week, but I wasn’t in a mood for chicken yet, although there is one in my fridge right now.  Instead, I got really lazy for this post.Pea_soup_001 

The "tubes" of soup mix by Manischewitz cost at most $1.75 when not on sale. The soup mixes have been on sale the last two weeks.  I like that there is a mix of yellow and green peas and a seasoning mix included.  No thinking. Pea_soup_003

Put the smoked ham hocks in a pan with 7 cups of water, bring to a boil. (If you can’t read the label above, the two hocks cost $1.59). Smoked ham hocks have more flavor.

Pea_soup_004

Add only the peas TO the boiling water and ham.  Don’t put peas in the cold water, or they stick to the bottom when cooking.  If added to boiling water, they float and cook.

You will keep this on a low simmer for one hour.

Pea_soup_005 There is a seasoning packet inside with the peas and it has a lot of salt (as well as onions, celery seed and sugar..and MSG).  I truly buy this mix for the seasoning packet, since you only need about 1/3 of it for this much peas, and can buy a pound bag of split peas for 99¢ just about everywhere… You add the seasoning mix during the last ten minutes of cooking..ONLY add 1/3 packet with this serving of 5 ounces of peas and 7 cups of water.

Lazy_pea_soup_007   

When cooking is done (about an hour), remove the ham and cool and cut off the bone.

Lazy_pea_soup_001

It is smoked ham and will be pink like this.  There will be a lot of ham and not much bone.  The ham is not salty tasting because it is smoked.

Add the ham back to the soup.Lazy_pea_soup_003

I stir and mash so the peas are mushy and the soup is thick.

Pea_soup_002

Always serve with rye bread, which will be the most expensive part of the meal.

Cathy’s Non-Lazy Pea Soup (not the one above)

Boil the smoked ham hocks with chopped up carrots, celery and onion in 8 C water(or broth or stock).  Add 1/2 C dried split peas.  Seasonings to add at end of a one hour boil are salt, white pepper, celery seed.

Lazy lazy chili

mmm-yoso!!! is the blog about food.  Today it is Cathy’s turn to write about her $5 for two meal…

Hi.  It is October and it gets darker earlier and is kind of chilly in the evenings(despite being in the 90’s during the day) and sometimes The Mister and I come home late from work and want something quick yet tasty to eat.

I sort of "invented" this recipe a few years ago when the power was out in the neighborhood.  We still have our propane fueled grill outside and were trying to use up things from the fridge and freezer.  It is simple and does not require you to go scavenging through the house for spices in the dark, yet is tasty and filling.Lazy_chili_001 

Brown 1/2 lb of ground beef in a pan. 

Drain the grease.

You can brown things on a gas grill in any regular pan, just like on the stove.

Lazy_chili_002

Always have these ingredients in your cupboard (buy when on sale)- Diced tomatoes with green chilies; Chili beans in sauce and canned corn.  I got this MexiCorn when it was on sale. It is just corn with red and green peppers.Lazy_chili_003 

Drain the corn and put into the pan with the ground beef.  Use the whole can of tomatoes and the whole can of chili beans.

Heat through.

Really, you don’t need to add any spices.Lazy_chili_004

If you want to, serve with some shredded cheese on top, and some crackers.

I only have oyster crackers.  It makes things festive. Especially if you have no electricity. Whoo hoo!

Cathy’s Lazy Chili

1/2 lb gound beef- browned and drained

1 can (14.5 oz) diced tomatoes with green chilies

1 can (15 oz) chili beans in sauce

1 small (7 oz) can corn (or corn with green and red peppers), drained.

Heat through and serve

It’s Autumn. The mornings and evenings are cold out. Time for chicken soup.

Happy Autumn 2008 to all of you mmm-yoso!!! readers.  Today is Friday and it is time for another $5 for two meal, written by Cathy.

Hi everyone. Boy have we had some cool evenings lately.  It is soup weather.  Coincidentally, chicken thighs and legs are on sale for 99¢ a pound at Vons this week, as is celery.  You can buy carrots individually for less than a dollar a pound and can find some onions for that same price.  This is all you really need.  If you like, you could put some sort of starch in the soup, like noodles or rice or potatoes, but even that is not necessary.  Chicken soup is *so* easy.Chickensoup_003

For the discount price, chicken is sold in this bulk package.  I used 5 thighs in my 4 Quart stock pot and there were 15 thighs in this package.  Thigh meat has more flavor than breast meat and there is only one bone to remove. I think thighs are easier to work with than legs.Chickensoup_009

You will also need these three ingredients: celery, carrots and onion.  The flavorful trinity known as a mirepoix.

Chop these. Use the celery leaves.

Chickensoup_007 Put the chopped vegetables ( I used 5 carrots, 1.5 onions and the whole celery) and the chicken thighs, skin and all into the pot, fill with water, put on low heat and cover.

Don't add salt or pepper-those can be added at the table.

Oh.  This is how you make stock, by the way.  You don't have to cook this in broth or other canned flavorings. Chickensoup_013 

Simmer on low with the lid on for about an hour.  Remove the thighs, let cool.

When cool, remove skin and bones and shred the chicken meat with your hands.

You can skim fat off the top of the soup while these are cooling. Chickensoup_011

Put some ice cubes in a clean dish towel, twist and then run the towel over the top of the soup.  A good amount of the fat will cling to the cold towel and even go through it and congeal on the ice. Chickensoup_014 Another way is to put the whole pot in the fridge for about an hour and then skim the congealed fat off the top.

Reheat the whole thing, ading back the chicken meat and some Herbes de Provence and/or garlic powder or other spices if you wish.   

At this point, just about 10 minutes before serving, you can toss in some rice or noodles or even potatoes.Chickensoup_016     

Alphabet pasta works well, too.

Cathy's basic chicken soup

5 chicken thighs, 5 carrots, 1 bunch celery, onion, Herbe de Provence, water. (You can add any herbs pretty much in any amount.  Spices are a whole other ballgame)

Chicken, mushrooms and basil cream sauce- (What Cathy found in the fridge and kitchen for the $5 Friday meal)

mmm-yoso!!! is a blog about food and Cathy is blogging today.

Hi.  I know I haven’t talked about many meals out lately, but things have been busy and I will have a lot of posts in a row for you soon.  For now, it is another meal for two that will cost less than $5, based on using some items on sale this week in local grocery stores.

Boneless skinless chicken breasts are on sale for $1.97 a pound this week at Vons.  They are small, from young chickens the package says.  Thighs were on sale last week for 99¢ a pound.  You can make this recipe from raw chicken breasts or from already cooked thighs.  You cook the chicken first anyhow and then toss it in the sauce at the end. Chickshroom_001

I ended up using one whole chicken breast, about half the package of mushrooms, 1/4 of the pack of pasta, 1/2 pint  of whipping cream, as much basil as I cared to and some salt, olive oil and butter.

Chickshroom_002_2 First bring *salted* water to a boil.  This is the only salt you will use in this recipe.

If you don’t salt the water first, the pasta will never be able to get any flavor.

Cook and drain-don’t rinse.

Chickshroom_003  While that is going on, slice the mushrooms, not too thin and place in a pan with melted butter.

Saute until mushrooms are cooked, place aside.

Chickshroom_004 Put olive oil into the pan, and place cubed chicken breast into oil and saute until chicken is cooked.  Place aside. Leave the excess oil in the pan. 

Chickshroom_005 Put some butter on the olive oil in the pan, pour in the whipping cream, put julienned basil into the cream mixture, I put the mushrooms and their residual butter into the cream also.  Simmer so the flavors meld.

Add chicken last, just to re-warm. Chickshroom_006_2

Place pasta in bowl, ladle chicken/mushroom/cream mix on top.

Dinner.

It does not need salt or pepper.  Really. There is salt in the pasta and butter.  The cream sauce with the infused basil is wonderful.

Cathy’s Chicken and mushrooms in cream sauce

One chicken breast or three thighs, cooked. Remember a servicing is about the size of your palm. 🙂 You can cook by boiling and cooling, taking off skin and bones.  You can cook by sauteing in olive oil.  You will end up putting it back into the sauce  and re-warming.

Large handful of mushrooms Saute in butter and put aside.  You will add back into the sauce, excess butter and all.

One pint heavy cream or whipping cream or half and half or whole milk. One handful julienned basil. Simmer with some olive oil and butter so the basil flavor infuses.  You can put the mushrooms and their butter so those flavors infuse.

Add the chicken and simmer until warm

Serve on top of cooked pasta.  Cook the pasta in salted water.  Always.